Pink Ribbon & Pilates

An exceptionally gentle and effective way to support your health and wellbeing on your road to rehabilitation

Sarah on mat with ball
Pink-Ribbon-Post-rehab-logo

Rehabilitation classes

Developed specifically for patients recovering from cancer treatment, injury or surgery, we use Pilates style exercises to help your body and your mind recover.

PINK RIBBON
EXERCISE PROGRAM

Free

Specialised 8 week program addressing your needs post-treatment

Ability I will assess you before you’re accepted on to the program
Duration up to 1hr sessions
Class size Limited numbers
Exercises Pilates based
When Please check the weekly schedule

REHAB FOR LONG
TERM CONDITIONS

Contact me

1:1 packages tailored specifically to your needs and those of your health condition

Ability I will assess you before you’re accepted on to the program
Duration up to 1hr sessions
Class size 1:1
Exercises Pilates, cardio and strength
When Please contact me
pink ribbon rehabilitation

The 6 benefits of the
Pink Ribbon program

1

Improves function and range of movement of affected area

2

Reduces stress and increases your confidence

3

Improves lymphatic drainage

4

Improves mental health and wellbeing

5

Strengthens muscles to improve your posture

6

Reduces aches and pains associated with surgery or treatment

woman exercising using resistance band on mat

The importance of exercise to your recovery

Exercise and Sports Science Australia (ESSA) established that 75% of its’ research into exercise demonstrated a significant clinical benefit on a range of cancer treatment side effects – physical, functional and psychosocial outcomes.

Regarding breast cancer in particular, it discussed the importance of including balance and flexibility to improve daily activity, while at the same time addressing the importance of behavior change techniques, goal setting, self–monitoring, exercise prescription and feedback.

Your questions, answered

Happy clients

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testimonials

Contact me

Location

My classes are held in and around Maidenhead. My 1:1 clients are predominately within a 5 mile radius but I am also offering classes via Zoom, for clients who prefer that approach, or are located further away.

07938 588 029


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