Sarah really knows her stuff, I was struggling to get back into exercise due to injuries but with Sarah’s support I have really improved and progressed. My recurring pains have minimised too with the increased core strength I now have.
Ali
Small changes
reap impressive results
I fit exercise naturally and easily into your everyday life
I help you understand and appreciate the amazing things your body can do; to understand the health benefits of even the smallest of changes. Whether working 1:1 or in class; in person or online, together we will get you through your barriers to exercise – to embrace a more positive, balanced lifestyle.
A little bit about me
As a mum of 3, I understand how life can pull you in different directions and make it seem hard to take time to concentrate on yourself. Through training, and personal experience, I can give realistic advice to help you adapt and change to include an exercise regime that fits to your lifestyle.
Classes
Personal Training
- 1:1 available
- Couples
- In person
- Online
- Indoor/outdoor
- Video content
£45 / per hour
Pilates
- Online
- 1:1 available
- Group
- Beginner
- Intermediate
- Pre-recorded videos
£30 / for 30 days
Pre & Postnatal
- 1:1 available
- Online
- Group
- Indoor/outdoor
- Pilates
- Bootcamp
£30 / for 30 days
Happy clients
Contact me
Location
My classes are held in and around Maidenhead. My 1:1 clients are predominately within a 5 mile radius but I am also offering classes via Zoom, for clients who prefer that approach, or are located further away.