Pilates

Tailored to your individual needs, this class will strengthen, mobilise and increase your flexibility

Sarah in pilates pose

Class details – From Sept 12th 2022

Tues 7.00 – 7.50pm

Beginners Pilates

  • 50 minute classes
  • Limited class size
  • Also available to attend Online
  • Corrects postural alignment
  • Strengthen and tone your body
  • Activate your pelvic floor and core correctly
  • Manage injuries

Tues 8.10 – 9.00pm

Mixed ability Pilates

  • Taking the key principles and challenging you further
  • Also available to attend online
  • Using Thera-bands and Pilates balls
  • Requires a good understanding of Pilates

Mon 8.15pm

Restorative Pilates

  • 45 minute classes
  • Online
  • Focuses on deep stretches and myofascial release
  • Relieves tension and improves mobility, posture and overall function of the body
  • Can be used to complement any training program or as a standalone class

Friday 9.00 – 10am

Pilates for Menopause

  • Limited class size
  • Focus on pelvic floor and core
  • Incorporates release work to address joint pain.
  • Corrects postural alignment
  • Strengthen and tone your body
  • Work on co-ordination to help improve brain fog
  • Manage injuries
Myofasical release on mat with ball

Why combine myofascial release with Pilates?

Included in all my pilates classes, this technique releases tension in specific areas to help you move more freely; improve skeletal and muscular alignment and improve your overall movement.

pilates pose

The 6 benefits of Pilates

1

Improves your flexibility and core strength

2

Lengthens muscles, improving your posture and coordination

3

Helps you alleviate physical and mental stress

4

Strengthens muscles to help prevent injuries

5

Assists your rehabilitation after an injury

6

Reduces back and joint pain, muscle strains and stiffness

Your questions, answered

Happy clients

Women performing stretching exercise on exercise mat
testimonials
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