Pilates

Tailored to your individual needs, this class will strengthen, mobilise and increase your flexibility

Sarah in pilates pose
pilates pose

The 6 benefits of Pilates

1

Improves your flexibility and core strength

2

Lengthens muscles, improving your posture and coordination

3

Helps you alleviate physical and mental stress

4

Strengthens muscles to help prevent injuries

5

Assists your rehabilitation after an injury

6

Reduces back and joint pain, muscle strains and stiffness

Myofasical release on mat with ball

Myofascial release

Included in all my pilates classes, this technique releases tension in specific areas to help you move more freely; improve skeletal and muscular alignment and improve your overall movement.

Pilates classes

I offer a range of online and in person options, to suit your individual requirements.

ONLINE SUBSCRIPTION

£30

Per User/Monthly

Unlimited access to scheduled group Zoom sessions

Ability Beginner, intermediate and mixed ability classes
Duration up to 1hr sessions
Class size Limited numbers
Exercises Pilates based
When Please check the weekly schedule

BESPOKE

Contact me

To discuss your needs

1:1 bespoke sessions and Corporate Pilates.

Ability All abilities
Duration up to 1hr sessions
Class size 1 to 1 plans
When TBC

Your questions, answered

Happy clients

Women performing stretching exercise on exercise mat
testimonials

Contact me

Location

My classes are held in and around Maidenhead. My 1:1 clients are predominately within a 5 mile radius but I am also offering classes via Zoom, for clients who prefer that approach, or are located further away.

07938 588 029


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