Why combine myofascial release with Pilates?
In order to answer this question, let’s have a look at each in isolation Pilates was first invented by Joseph…
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Eating well is not rocket science
Eating well is not rocket science, but reflecting on the what, when, why and where we eat, can open our…
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Gestational Diabetes
What is it? Quite simply put – Gestational Diabetes is the bodies inability to break down carbohydrates/glucose. During pregnancy the…
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The Benefits of Pilates during Pregnancy
Exercising during Pregnancy keeps you healthy, improves your overall mood, helps you sleep better and reduces your pregnancy aches and…
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