Pre & postnatal exercise

Whether you’re already active, or just embarking on an exercise program, my expertise helps keep you and your baby safe and supported

mother-and-little-son-exercising

Class details

PRENATAL

Pregnancy Pilates 

Autumn 22

Mondays
6:45 – 7:45pm
  • Suitable from 13 weeks to delivery
  • Pilates-based exercises you can do at home, as well as in class
  • Designed to prepare your body for birth
  • Keeping you supple as you progress through pregnancy
  • Bands, birthing ball and mat based exercises

POSTNATAL

Online Restorative Pilates

8:15 – 9:00pm
Online via TeamUP
  • 45 minute class
  • Gentle stretch and release class
  • Improve posture
  • Release tension
  • Reduce aches and pains
  • Open to all abilities

PRENATAL

Pregnancy Bootcamp – NOT CURRENTLY RUNNING

  • Suitable from 13 weeks
  • All weather outside group class
  • Tone, strengthen and burn calories
  • Exercise at your own level
  • Bring your trainers and seasonably suitable clothes for yourself and baby
pregnant-women-with-yoga-mats

POSTNATAL

Let’s Go Mummy Buggy Class 

Sept 13th

Tuesdays
10:45 – 11:45am
  • Bring your child snuggly secured in their buggy!
  • All weather outside group class
  • Tone, strengthen and burn calories
  • Exercise at your own level
  • Bring your trainers and seasonably suitable clothes for yourself and baby

POSTNATAL

Rebuild and RestorePostnatal Pilates.    

Sept 16th – Oct 27th

Thursdays
1:15 – 2pm / 2:15 – 3pm
  • 7 week course
  • Retrains your pelvic floor and deep core muscles
  • Heal abdominal separation
  • Addresses complications of  Vaginal, C-section and instrumental deliveries
  • Improves posture
  • Provides you with a foundation allowing a safe return to exercise
  • Helps with healing of episiotomy scars, and tears following vaginal deliveries
  • Helps you alleviate physical and mental stress
  • Create connections with other new mums
  • Strengthens muscles to help prevent injuries
  • Babies welcome
  • Limited numbers

PRENATAL

On Demand Pregnancy Content

Online video library
Monthly subscription
  • 20 videos to complement your pregnancy
  • Suitable from 13 weeks to delivery
  • A mixture of pilates, low impact bootcamp style class, and gentle stretches
  • Designed to prepare your body for birth
  • Keeping you supple as you progress through pregnancy
  • Bands, birthing ball and mat based exercises

POSTNATAL

Littlelates: NOT CURRENTLY RUNNING

  • Build on key principles gained from Mumilates
  • Further strengthens your body
  • Improves posture
  • Improves your flexibility and core strength
  • Lengthens muscles, improving your posture and coordination
littlelates
pregnant lady walking

The 6 benefits of exercise
during your pregnancy

1

Prepares your body for delivery and beyond

2

Helps control weight gain and improves mood

3

Reduces risk of developing gestational diabetes

4

Helps prevent aches and pains related to pregnancy

5

Improves placental function and increases autonomic function of baby

6

Reduces stress levels and improves sleep

Pregnant woman with child

What to expect when you’re expecting – and beyond

One of the most daunting things about pregnancy is how rapidly your body changes as it accommodates the new life within. Our bodies are designed to give birth naturally however, with medical advancement, we tend not to listen so much to our bodies and allow nature to do what it does best.

Exercise can help prepare a woman for the demands placed on her by pregnancy and labour, both physically and mentally. No two women experience pregnancy and childbirth in the same way – accordingly, exercise in pregnancy should be tailored to prepare an individual woman’s body for delivery and beyond.

Your questions, answered

Happy clients

pregnant women in pilates class studio
testimonials
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