Pre & postnatal exercise

Whether you’re already active, or just embarking on an exercise program, my expertise helps keep you and your baby safe and supported

mother-and-little-son-exercising
pregnant lady walking

The 6 benefits of exercise
during your pregnancy

1

Prepares your body for delivery and beyond

2

Helps control weight gain and improves mood

3

Reduces risk of developing gestational diabetes

4

Helps prevent aches and pains related to pregnancy

5

Improves placental function and increases autonomic function of baby

6

Reduces stress levels and improves sleep

Pregnant woman with child

What to expect when you’re expecting – and beyond

One of the most daunting things about pregnancy is how rapidly your body changes as it accommodates the new life within. Our bodies are designed to give birth naturally however, with medical advancement, we tend not to listen so much to our bodies and allow nature to do what it does best.

Exercise can help prepare a woman for the demands placed on her by pregnancy and labour, both physically and mentally. No two women experience pregnancy and childbirth in the same way – accordingly, exercise in pregnancy should be tailored to prepare an individual woman’s body for delivery and beyond.

Pre & postnatal classes

I offer a range of online and in person options, to suit your individual requirements.

Prenatal

£30

Per User/Monthly

Classes designed to prepare your body for birth.

Ability From 13 weeks to delivery
Duration up to 1hr sessions
Class size Limited numbers
Class type Pregnancy Pilates, Pregnancy Bootcamp
When Please check the weekly schedule

Postnatal

£30

Per User/Monthly

Classes that provide you with the foundation to return to exercise safely

Ability From 6 weeks postnatal
Duration up to 1hr sessions
Class size Limited numbers
Class type Postnatal pilates: Mumillates/Littlelates,
Let’s Go Mummy Buggy class
When Please check the weekly schedule

Your questions, answered

Class details

PRENATAL

Pregnancy Pilates with birthing ball

  • Suitable from 13 weeks to delivery
  • Pilates-based exercises you can do at home, as well as in class
  • Designed to prepare your body for birth
  • Bands, birthing ball and mat based exercises
  • Keeping you supple as you progress through pregnancy
Pregnant ladies exercising using gym balls in studio

PRENATAL

Pregnancy Bootcamp

  • Suitable from 13 weeks
  • All weather outside group class
  • Tone, strengthen and burn calories
  • Exercise at your own level
  • Bring your trainers and seasonably suitable clothes for yourself and baby
pregnant-women-with-yoga-mats

POSTNATAL

Let’s Go Mummy Buggy Class

  • Bring your child snuggly secured in their buggy!
  • All weather outside group class
  • Tone, strengthen and burn calories
  • Exercise at your own level
  • Bring your trainers and seasonably suitable clothes for yourself and baby
Postnatal outdoor fitness class with pushchairs

POSTNATAL

Mumilates:
Postnatal Pilates

  • Retrains your pelvic floor and deep core muscles
  • Loosens tight and achy muscles
  • Improves posture
  • Provides you with a foundation allowing a safe return to exercise
  • Helps you alleviate physical and mental stress
  • Strengthens muscles to help prevent injuries
Postnatal fitness class

POSTNATAL

Littlelates:
Postnatal Pilates

  • Build on key principles gained from Mumilates
  • Further strengthens your body
  • Improves posture
  • Improves your flexibility and core strength
  • Lengthens muscles, improving your posture and coordination
littlelates

Happy clients

pregnant women in pilates class studio
testimonials

Contact me

Location

My classes are held in and around Maidenhead. My 1:1 clients are predominately within a 5 mile radius but I am also offering classes via Zoom, for clients who prefer that approach, or are located further away.

07938 588 029


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