I find all the Go Figure classes are excellent for toning and strengthening my core which really helps to avoid back problems. Sarah’s approach ensures that all participants exercise safely while having fun and keeping fit.
Cathy
The 6 benefits of a bespoke
exercise program
Develop realistic, positive, lifelong exercise habits
Programs tailored to your goals, lifestyle and time available
Goal setting to help you track improvements
Teaching correct form and adjusting as your fitness improves
Constantly reviewed, to ensure your improvement continues
Encouragement, motivation and accountability
Bespoke training programs
I offer a range of online and in person options,
to suit your individual requirements.
PT & Class package
£200
Per month
Get the best of both worlds with this unlimited access bundle
| Ability | All abilities |
| Classes | Unlimited access |
| Duration | 4 x 1hr PT sessions plus unlimited class access |
| Class size | 1:1 – limited availability |
| Where | Online (via Zoom) or in person |
1:1 Training
£45
Per hour
Package and monthly options available
| Ability | All abilities |
| Duration | up to 1hr sessions |
| Class size | 1:1, couples and small groups |
| Where | Online (via Zoom) or in person |
Corporate
Price on
request
Corporate training tailored to your organisation
| Ability | All abilities |
| Duration | up to 50min sessions |
| Class size | Limited numbers |
| Where | Online (via Zoom) or in person |
Your questions, answered
I am a Level 4 Fitness Instructor, and a highly qualified Pilates Instructor. I take pride in my continued professional development, ensuring I keep up to date with the latest practices and theories. My most recent achievement is adding Pink Ribbon Rehab Pilates training to my portfolio of skills, allowing me to help clients in recovery and treatment to safely regain movement and flexibility.
Time is taken from the start to do a complete history, understand your schedule and life commitments, health conditions and any other factors which may impact your ability to exercise. My expertise in cardiac care, combined with my Level 4 fitness instructor qualifications and extensive Pilates and Rehab training, mean you can be confident your program will push you in a safe way.
In short, it’s flexible! Part of the pre-training assessment is to ascertain what style you respond best to – do you work best under pressure or do you work better with a gentler approach? Ultimately my job is to improve your health, stamina, flexibility, strength and overall wellness and I’ll adjust my style to ensure you get the best results – but I will always be encouraging and aim to motivate you to achieve your goals.
We will agree regular review periods to check general fitness markers (weight, blood pressure, BMI – whatever links to your personal goals). But your progress will be visible through your ability to do increased reps, use heavier weights, run longer or whatever goals we have developed together.
We need a min of 24 hours notice for cancellation and we’ll do our utmost to get you booked in at a new time that suits. Cancellation within 24 hours will incur a 50% session charge. Cancellation with less than 12 hours notice will incur a full session.
Happy clients
Contact me
Location
My classes are held in and around Maidenhead. My 1:1 clients are predominately within a 5 mile radius but I am also offering classes via Zoom, for clients who prefer that approach, or are located further away.