Personal training

Enhance your strength, flexibility and fitness with a personalised program

Sarah personal trainer

The 6 benefits of a bespoke
exercise program


Develop realistic, positive, lifelong exercise habits


Programs tailored to your goals, lifestyle and time available


Goal setting to help you track improvements


Teaching correct form and adjusting as your fitness improves


Constantly reviewed, to ensure your improvement continues


Encouragement, motivation and accountability

Bespoke training programs

I offer a range of online and in person options,
to suit your individual requirements.

PT & Class package


Per month

Get the best of both worlds with this unlimited access bundle

Ability All abilities
Classes Unlimited access
Duration 4 x 1hr PT sessions plus unlimited class access
Class size 1:1 – limited availability
Where Online (via Zoom) or in person

1:1 Training


Per hour

Package and monthly options available

Ability All abilities
Duration up to 1hr sessions
Class size 1:1, couples and small groups
Where Online (via Zoom) or in person


Price on

Corporate training tailored to your organisation

Ability All abilities
Duration up to 50min sessions
Class size Limited numbers
Where Online (via Zoom) or in person

Your questions, answered

Happy clients

women running outside

Contact me


My classes are held in and around Maidenhead. My 1:1 clients are predominately within a 5 mile radius but I am also offering classes via Zoom, for clients who prefer that approach, or are located further away.

07938 588 029