Personal training

Enhance your strength, flexibility and fitness with a personalised program

Sarah personal trainer

Bespoke training programs

I offer a range of personal and online options, to suit your individual requirements.

One to one Training

£45

Per hour when booking 6 or more sessions

a 1 hour 1:1 personal training session designed around your personal goals

Ability
All abilities
Duration
1hr
Class size
Individual or couples
Where
Our studio*

*We can travel to you or a preferred location but please note, this may incur additional travel expenses

Small groups

£40–60

Per hour

Strength, cardio and flexilibity. Sessions can be tailored to your specifications

Ability
All abilities
Duration
45 – 50min
Class size
4 max
Where
Private studio*

*We can travel to you or a preferred location but please note, this may incur additional travel expenses

One to one Training

£45

Per hour when booking 6 or more sessions

a 1 hour 1:1 personal training session designed around your personal goals

Ability
All abilities
Duration
1hr
Class size
Individual or couples
Where
Private studio*

*We can travel to you or a preferred location but please note, this may incur additional travel expenses

Corporate

Contact me

Dependant on class size, location and duration.

Strength, cardio and flexilibity. Sessions can be tailored to your specifications

Ability
All abilities
Duration
40 – 50 min
Class size
Will depend on location and your requirements
Where
You will be required to supply the venue
dumbbells

The 6 benefits of a bespoke
exercise program

1

Develop realistic, positive, lifelong exercise habits

2

Programs tailored to your goals, lifestyle and time available

3

Goal setting to help you track improvements

4

Teaching correct form and adjusting as your fitness improves

5

Constantly reviewed, to ensure your improvement continues

6

Encouragement, motivation and accountability

Your questions, answered

Happy clients

women running outside
testimonials
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