Personal training

Enhance your strength, flexibility and fitness with a personalised program

Sarah personal trainer

Bespoke training programs

I offer a range of personal and online options, to suit your individual requirements.

Consultation

Please note that all 1:1 or couples Personal Training / Reformer Sessions will be proceeded by a in person consultation. This consultation allows Sarah to take a full health and exercise history and will include various assessments to allow her to design your program.

Cost: £70 | Length: 1.5 hrs

1:1 Personal Training

£40

Per 45 minutes

Strength, cardio and flexilibity. Sessions can be tailored to your specifications

Ability
All abilities
Duration
45 min
Class size
Individual
Where
Private studio*

*We can travel to you or a preferred location but please note, this may incur additional travel expenses

1:1 Reformer Pilates session

£45

 When booking 6 or more sessions

45 minutes 1:1 Reformer Pilates  session designed around your personal goals

Ability
All abilities
Duration
45 minutes
Class size
Individual
Where
Private studio*

*Private Studio

Couples Personal Training

£70

Per 50 minute session

Strength, cardio and flexilibity. Sessions can be tailored to your specifications

Ability
All abilities
Duration
 50 min
Class size
 2 people.
Where
Private Studio
dumbbells

The 6 benefits of a bespoke
exercise program

1

Develop realistic, positive, lifelong exercise habits

2

Programs tailored to your goals, lifestyle and time available

3

Goal setting to help you track improvements

4

Teaching correct form and adjusting as your fitness improves

5

Constantly reviewed, to ensure your improvement continues

6

Encouragement, motivation and accountability

Your questions, answered

I am a Level 4 Fitness Instructor and a highly qualified Pilates Instructor. I’m also a specialist in Exercise Correction. I take pride in my continued professional development, ensuring I keep up to date with the latest practices and theories. My most recent achievement is adding Pink Ribbon Rehab Pilates training to my portfolio of skills, allowing me to help clients in recovery and treatment to safely regain movement and flexibility.

Time is taken from the start to do a complete history, understand your schedule and life commitments, health conditions and any other factors which may impact your ability to exercise. My expertise in cardiac care, combined with my Level 4 fitness instructor qualifications and extensive Pilates and Rehab training, mean you can be confident your program will push you in a safe way.

In short, it’s flexible! Part of the pre-training assessment is to ascertain what style you respond best to – do you work best under pressure or do you work better with a gentler approach? Ultimately my job is to improve your health, stamina, flexibility, strength and overall wellness and I’ll adjust my style to ensure you get the best results – but I will always be encouraging and aim to motivate you to achieve your goals.

We will agree regular review periods to check general fitness markers (weight, blood pressure, BMI – whatever links to your personal goals). But your progress will be visible through your ability to do increased reps, use heavier weights, run longer or whatever goals we have developed together.

We need a min of 24 hours notice for cancellation and we’ll do our utmost to get you booked in at a new time that suits. Cancellation within 24 hours will incur a 50% session charge. Cancellation with less than 12 hours notice will incur a full session.

Happy clients

women running outside
testimonials