Exercise rehab

Don’t let pain prevent you from reaching your goals. Everyone should be able to enjoy exercise to improve health, prevent disease and improve quality of life.

Sarah on mat with ball
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Rehabilitation classes

Developed specifically for patients recovering from cancer treatment, injury or surgery, we use Pilates style exercises to help your body and your mind recover.

Breast Cancer
Pilates Rehab Program

Free

Specialised 8 week program addressing your needs post-treatment

New dates
May 6th – July 1st
Day and time
Friday 10.45 – 12.00
Class size
3 Max
Exercises
Pilates based
Location
Private studio

 

REHAB FOR LONG
TERM CONDITIONS/injuries

Contact me

One to one packages tailored specifically to your needs and those of your health condition

Ability
All abilities welcome
Duration
Up to 1hr sessions
Class size
3 Max
Exercises
Fascial Release, stretches and strength work
When
Please contact me

Exercise Rehabilitation

pink ribbon rehabilitation

The 6 benefits of the
Breast Cancer Rehab Program

1

Improves function and range of movement of affected area

2

Reduces stress and increases your confidence

3

Improves lymphatic drainage

4

Improves mental health and wellbeing

5

Strengthens muscles to improve your posture

6

Reduces aches and pains associated with surgery or treatment

woman exercising using resistance band on mat

The importance of exercise to your recovery

Exercise and Sports Science Australia (ESSA) established that 75% of its’ research into exercise demonstrated a significant clinical benefit on a range of cancer treatment side effects – physical, functional and psychosocial outcomes.

Regarding breast cancer in particular, it discussed the importance of including balance and flexibility to improve daily activity, while at the same time addressing the importance of behavior change techniques, goal setting, self–monitoring, exercise prescription and feedback.

Your questions, answered

Happy clients

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testimonials
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