About Go Figure

At Go Figure Personal Training, I help you fit exercise naturally and easily into your everyday life

sarah-lying-down-with-ball

“I help you realise and appreciate the amazing things your body can do; to understand the health benefits of even the smallest of changes.”

Sarah El-Hawary
Go Figure PT founder

About me

I’m Sarah, the founder of Go Figure Personal Training. I take time to thoroughly understand your individual needs, helping you achieve your long-term health and fitness goals. Together we will get you through your barriers to exercise – to embrace a more positive, balanced lifestyle.

sarah-with-gym-ball
registered-exercise-professional-badge
Pink Ribbon Post Rehab exercise specialist

Qualifications

  • Level 4 Personal Trainer
  • Pilates
  • Breast Cancer recovery & rehabilitation
  • Pre and postnatal Pilates specialism
  • Rehabilitation for fitness
  • Clinical NHS background

Personal experience

As a mum of 3, I understand how life can pull you in different directions and make it seem hard to take time to concentrate on yourself. Through training, and personal experience, I can give realistic advice to help you adapt and change to include an exercise regime that fits to your lifestyle.

outdoor fitness class with gym balls
women using resistance bands in fitness studio

Specialising in women’s health

Since 2006, I have specialised in women’s health and fitness – from prenatal, right through to menopause and beyond. I enable clients to see the positive impact exercise has on coping with the changes your body goes through. To ensure the best and most appropriate exercise regime, I regularly update my skills allowing me to provide you with the most up to date, researched-based exercise and knowledge.

Pink Ribbon

In 2019, I set up the first Pink Ribbon Breast Cancer Pilates Rehab Program in Berkshire, with a goal to make this available to more women throughout the area.

Pink ribbon exercise class
myofascial release demo using ball

Myofascial release

I have a particular interest in Pilates and myofascial release.

Classes

We offer a cost-effective subscription service, giving clients access to 30 days of online Pilates classes for £30. 1:1 sessions can be delivered via Zoom or in person.

Personal training

Personal Training

Have fun, get fit and achieve your goals

pilates classes

Pilates

Move and feel better in your body

prenatal and postantal classes

Pre & Postnatal

Safely preparing you for delivery and beyond

pink ribbon and rehab

Pink Ribbon & Rehab

Guiding you safely back into exercise

Contact me

Location

My classes are held in and around Maidenhead. My 1:1 clients are predominately within a 5 mile radius but I am also offering classes via Zoom, for clients who prefer that approach, or are located further away.

07938 588 029


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