Sarah is a fantastic Pilates teacher. With her guidance, I have completely changed my posture and how I think about my body. I can’t recommend Sarah highly enough. For beginners through to intermediates, Sarah has a loyal following because of the results she achieves.
Tailored to your individual needs, this class will strengthen, mobilise and increase your flexibility
Class Details
- 50 minute classes
- Limited class size
- Rolling monthly membership
- Corrects postural alignment
- Strengthen and tone your body
- Activate your pelvic floor and core correctly
- Suitbale for those who have been recommended Pilates by their Health Professional.
- 50 minute classes
- Limited class size
- Rolling monthly membership
- Corrects postural alignment
- Strengthen and tone your body
- Activate your pelvic floor and core correctly
- Manage injuries and help improve function
- Taking the key principles and challenging you further
- Also available to attend online
- Using Thera-bands and Pilates balls
- Requires a good understanding of Pilates
- 50 minute class
- Rolling monthly membership
- Limited class size
- 55 minute classes
- Limited class size
- Rolling monthly membership
- Improve flexibility
- Build strength
- Increase mobility
- Improve posture
- Feel better in your body,
- Improve your performance during exercise
- Reduce stress levels
- Limited class size – 8
- Rolling membership
- 3 month commitment period
- Focus on pelvic floor and core
- Incorporates release work to address joint pain
- Corrects postural alignment
- Strengthen and tone your body
- Work on co-ordination to help improve brain fog
- Manage injuries
Why combine myofascial release with Pilates?
Included in all my pilates classes, this technique releases tension in specific areas to help you move more freely; improve skeletal and muscular alignment and improve your overall movement.
The 6 benefits of Pilates
Improves your flexibility and core strength
Lengthens muscles, improving your posture and coordination
Helps you alleviate physical and mental stress
Strengthens muscles to help prevent injuries
Assists your rehabilitation after an injury
Reduces back and joint pain, muscle strains and stiffness
Your questions, answered
We specialise in mat based Pilates and offer a range of classes for beginners and those who have been practising for a while, for expectant and new mums, for those in recover from injury or breast cancer, for kids and more. Contact me and I’ll be happy to advise of the most suitable class for your needs, your lifestyle and fitness level.
Pilates will help increase flexibility and build strength, through gentle controlled movements. Renowned for benefitting mental as well as physical health, anyone at any age can practice. It’s highly effective for rehab after an injury or trauma, for preparing the body for birth and recovering after it, and for all round general toning.
Myofascia release focuses on releasing the deep connective tissue which allows muscles, tendons and joints to move freely.
I specialise in the use of a Myofascial Release Ball, and have created a program which you can do yourself at home or along side classes or 1:1 training. The program is available to purchase to practice in your own time.
Many research studies have concluded that Pilates can be effective for relieving back pain. Pilates naturally improves core strength, increased muscle strength and flexibility, and improved posture – all of which will help keep your back supported. And we also recommend myofascial release – it’s great for releasing tension and stiffness. Please ensure you mention any specific back issues to your instructor and they can tailor your class accordingly.
Happy clients
