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woman massaging her arm with ball

Why combine myofascial release with Pilates?

June 15, 2022
In order to answer this question, let’s have a look at each in isolation Pilates was first invented by Joseph…
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Eating well is not rocket science

January 24, 2022
Eating well is not rocket science, but reflecting on the what, when, why and where we eat, can open our…
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